Join Beth and I for an evening of self-care, creativity and community.

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This is a nurturing space for us to gather, reflect and move under the powerful energy of the Moon. Together, we explore the astrological themes of the month, deepening our knowledge and practices, and honouring the seasons, not just in the external world, but within ourselves too. 

 

We invite you to join us in Circle, carving out time for yourself to slow down, whether Moon Magick is part of your practice already, or if you are new to this kind of thing! 

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At the heart of our Full Moon Circles is an opportunity to experience yoga through a celestial lens. We will move mindfully through a slow flow yoga practice, and end the evening with a deeply nourishing Yoga Nidra.

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We also include ritual in the session, which could look like crafting spell jars, journal prompts or art meditation to embody the energies we are working with.

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What to Expect:

- Beginner-friendly Slow Flow Yoga with Kat

- Astrological insights + open discussions around the Moon's energy

- A Full Moon Ritual

- Deep rest with a themed Yoga Nidra with Beth

- A welcoming community of kind women who want to connect with the cosmos

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FAQ

What should I bring?

We will provide yoga mats, blocks + blankets, but please feel free to bring your own. You could also bring your journal + a pen, some water and extra layers/pillows/eye mask as required. 

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What is Yoga Nidra?

Yoga Nidra is a guided meditation, often known as "yogic sleep", although the practice induces a state of deep conscious relaxation between wakefulness and sleep. The practice can shift brain waves from active Beta states to more healing Theta states. As such, it can be a powerful tool in reducing stress and treating insomnia. If you do fall asleep during the practice, don't worry! You will still experience the benefits of this practice, and be supported by Beth and Kat.

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What if I don't know anything about astrology?

Our Full Moon Circles allow you to dip your toe into the depths of astrological knowledge. Each Full Moon shines in one of the 12 Zodiac signs every month, each having its own flavour of themes that you may come across in your daily life. We follow Tropical Astrology, which is prominent in Western societies due to its association with the seasons in the Northern Hemisphere. Whilst there is a spiritual aspect to these Circles (Beth and I are Yoga teachers after all), we draw on mythology combined with wellbeing practices to discuss concepts of our psyche in line with the themes of the month - you are welcome to join us regardless of your own spiritual or religious beliefs.

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If you have any further questions, please get in touch.