Yoga for Calm 6-week series
Slow + nourishing yoga to unwind
Available spots
Service Description
You are invited to slow down + experience rest this September. During this series, we will embrace the mindfulness of yoga. We will engage in somatic practice: spending time experiencing yoga poses + movements, with an emphasis on intentional breathing to facilitate presence + relaxation. There will be some gentle strength to keep the body engaged, but variations will be offered, and the use of props always encouraged. This series is designed to meet you where you currently are: - You’ve never tried yoga before and you’re looking for a gentle approach to movement - You already have an energising movement practice such as running or training, and want to incorporate recovery into your routine - You have been experiencing stress/burnout/fatigue and want to dedicate some time each week to your wellbeing Sessions run from Tuesday 8th September until Tuesday 13th October.
Upcoming Sessions
Cancellation Policy
Thank you for choosing to book a class with LuckyKat Yoga. - Please understand that as a small business, I do not offer refunds for class bookings. However, you can transfer your booking to a later date, up to 1 hour before the session is due to start. - Booking individual classes in advance via the website is preferred. Practicing yoga is a form of discipline that requires a certain level of commitment, therefore booking your sessions in advance is a simple way to keep yourself committed. - If booking online is not possible, or is a barrier to you accessing classes, I can accept cash or bank transfers. Please discuss this with me prior to attending a class if you are not a regular student. - Courses are purchased in advance for the full duration and are non-refundable. - A register for each class will be completed at the venue or online for insurance and monitoring purposes, within GDPR guidelines. - Online classes are recorded, and a recording will be sent out to attendees once the session has finished.
Contact Details
Churchill Village Hall, Blakedown, Kidderminster, UK
07889551464
luckykatwellbeing@gmail.com