Friday Slow Flow - Trimpley
Fridays 11:30-12:30 @ Trimpley Village Hall
Service Description
Slow Flow encompasses following the breath through movements, as well as lingering in some postures to give a balanced practice. Expect heat-building sun salutations alongside held poses to build strength and flexibility. This is a mixed-levels class, so you will be supported whether you are a beginner or seasoned yogi. As well practicing the physical postures (Asanas), classes weave in other limbs of yoga, including meditation (Dhyana), breathwork (Pranayama) and yogic philosophy. Classes aim to nourishes mind, body, and spirit. Through regular practice, you can experience the transformative effects of yoga, as it helps you to cultivate strength, flexibility, and inner calm. Mats and props provided as required.
Upcoming Sessions
Cancellation Policy
Class bookings are non-refundable. Courses are purchased in advance for the full duration. Individual class bookings can be transferred to another date, up to 1 hour before the session is due to start. A register for each class will be completed at the venue or online for insurance and monitoring purposes. Monthly memberships save money and offer full flexibility for booking. Online classes are recorded, and a recording will be sent out to attendees once the session has finished.
Contact Details
Trimpley Village Hall, School Lane, Trimpley, Bewdley, UK
07889551464
luckykatwellbeing@gmail.com